So im still a few months away from doing my first cycle (still need to get my bodyfat down abit to reduce the chance of gyno) but have had it planned in my head for awhile so i thought i would post it here to see what you expierienced juicers think about it.
im still not really sure about how to use HCG? do i use it on-cycle, post cycle, both? and how much how often?
also should i use a DHT blocker? if so what?
i'll re-edit this if anything ive missed comes to my head
weeks 1-10
400mg test cyp p/w (200mg twice a week sun night/thurs morn shots)
weeks 1-5
30mg d-bol a day (5mg every 4 hours)
PCT start 2 and a half weeks after last shot
day 1
100mcg triptorelin, 60mg nolva (one dose) 150mg clomid (one dose)
days 2-21
40mg nolva (split into 2 doses 12 hours apart) 100mg clomid (split into two doses 12 hours apart)
days 1-20
IGF-1 LR3 50mcg a day shot after workout
will use a bottle of both thermolife T-Bol and HCGenerate(both herbal test boosters) from day 1 of PCT until finished for a little extra boost
will run clen for four weeks at 80-100mcg a day from day 1 of PCT using ketotifen nightly to stop down regulation of receptors
got letro on hand incase gyno flares up
got dutast just incase for hair
will be using both milk thistle and UDCA daily for the first 5 weeks for liver protection
will take bioperine with each d-bol for extra absorption (broscience i know)
diet
300grams+ of protein a day(20 grams creatine,glutamine BCAA's/day throughout plus whey,egg,caseine,hydrolized protein powders and tuna chicken salmon kangaroo[already eat this daily on cut}) plus plenty of Unsaturated fats (already take 40 grams of fish oil a day) and will add after i finish cut mostly complex carbs (mostly oats and brown rice) im not that fussy with food and dont really need to mix it up. try to eat 8+ meals a day around 2 hours apart. Psyllium husk for fibre, multivitamins, fruit and veg,sodium supplements etc
training
mon - chest & back
tues - bi's & tri's
weds - legs & shoulders
thurs - chest &' back
fri - bi's & tri's
sat - legs & shoulders
sun - rest
chest,back,arms,shoulders: 4x4 sets on each body part 8-10 reps as heavy as possible
legs: 5x5 sets of 10 as heavy as possible
rest: 8-10 hours sleep a night
cardio: try to do cardio when possible mostly just walking as i hate running
think ive included everything, if anything else comes to mind ill re-edit this post
ie got a multitude of other chemicals/sups on hand if i need to add anything (t3,DMAA,phent,frag,metformin)
please feel free to critic me for anything ive forgotten/dont know and any advice is welcome aswell
im still not really sure about how to use HCG? do i use it on-cycle, post cycle, both? and how much how often?
also should i use a DHT blocker? if so what?
i'll re-edit this if anything ive missed comes to my head
weeks 1-10
400mg test cyp p/w (200mg twice a week sun night/thurs morn shots)
weeks 1-5
30mg d-bol a day (5mg every 4 hours)
PCT start 2 and a half weeks after last shot
day 1
100mcg triptorelin, 60mg nolva (one dose) 150mg clomid (one dose)
days 2-21
40mg nolva (split into 2 doses 12 hours apart) 100mg clomid (split into two doses 12 hours apart)
days 1-20
IGF-1 LR3 50mcg a day shot after workout
will use a bottle of both thermolife T-Bol and HCGenerate(both herbal test boosters) from day 1 of PCT until finished for a little extra boost
will run clen for four weeks at 80-100mcg a day from day 1 of PCT using ketotifen nightly to stop down regulation of receptors
got letro on hand incase gyno flares up
got dutast just incase for hair
will be using both milk thistle and UDCA daily for the first 5 weeks for liver protection
will take bioperine with each d-bol for extra absorption (broscience i know)
diet
300grams+ of protein a day(20 grams creatine,glutamine BCAA's/day throughout plus whey,egg,caseine,hydrolized protein powders and tuna chicken salmon kangaroo[already eat this daily on cut}) plus plenty of Unsaturated fats (already take 40 grams of fish oil a day) and will add after i finish cut mostly complex carbs (mostly oats and brown rice) im not that fussy with food and dont really need to mix it up. try to eat 8+ meals a day around 2 hours apart. Psyllium husk for fibre, multivitamins, fruit and veg,sodium supplements etc
training
mon - chest & back
tues - bi's & tri's
weds - legs & shoulders
thurs - chest &' back
fri - bi's & tri's
sat - legs & shoulders
sun - rest
chest,back,arms,shoulders: 4x4 sets on each body part 8-10 reps as heavy as possible
legs: 5x5 sets of 10 as heavy as possible
rest: 8-10 hours sleep a night
cardio: try to do cardio when possible mostly just walking as i hate running
think ive included everything, if anything else comes to mind ill re-edit this post
ie got a multitude of other chemicals/sups on hand if i need to add anything (t3,DMAA,phent,frag,metformin)
please feel free to critic me for anything ive forgotten/dont know and any advice is welcome aswell
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