scottsman
New member
I am new to the site and looking to gain some valuable experience from others 
I have used the, Zone, diet before and had a great deal of succes but im wanting to try a very low carb dietfor rapid fat loss. I am concerned as I have lost muscle weight before, while dieting, on the Zone.
Before breakfast, ECA stack, a 5 km run on the eliptical:
Post work out, 20 grams of protein and 25 grams of carbs.
Breakfast (1 hour later):
2 packs of premade oat meal - 50 gms of carbs
(protein shake) 30 grams protein.
And for the rest of the day i will be eating the same meal 5 times. and the meal is as follows:
Snack:
Chicken breast ( 30 gms of protein)
Cheese ( 17 gms of fat and 17 of protein)
and a hand full of chopped veggies (raw)
mixed with 2 table spoons of yougurt and seasoning.
Im using cheese as my source of fat because I believe that saturated fat is better for anabolic effects.
I feel that this diet needs some tweeking and could use some help
Thanks.
I have used the, Zone, diet before and had a great deal of succes but im wanting to try a very low carb dietfor rapid fat loss. I am concerned as I have lost muscle weight before, while dieting, on the Zone.
Before breakfast, ECA stack, a 5 km run on the eliptical:
Post work out, 20 grams of protein and 25 grams of carbs.
Breakfast (1 hour later):
2 packs of premade oat meal - 50 gms of carbs
(protein shake) 30 grams protein.
And for the rest of the day i will be eating the same meal 5 times. and the meal is as follows:
Snack:
Chicken breast ( 30 gms of protein)
Cheese ( 17 gms of fat and 17 of protein)
and a hand full of chopped veggies (raw)
mixed with 2 table spoons of yougurt and seasoning.
Im using cheese as my source of fat because I believe that saturated fat is better for anabolic effects.
I feel that this diet needs some tweeking and could use some help
Thanks.
