Here goes nothin.....I'll be 43 in a week and after 20 or so years of "fitness" training I suffered a back injury that sidelined me for several years. The toll on my body and mind was of such a crazy magnitude that you would believe that I had never trained a day in my life. It was amazing how fast it all went....Living my life in the 10% or so b/f range to hitting 30+%!!!! I had become what I detested. I have tried comebacks in the past but the pain was just too much to bear and I would quit. Not this time. Ill train smart to avoid it as much as possible but its time to say F it and move on. I will update this thread and show my progress in hopes of adding motivation, getting input (the supps game has changed a ton and I feel as if I know nothing about it any more), to motivate others in my situation, and provide hopefully a place of knowledge for others. I plan on embarassing myself with posting photos if I can figure it out. Here goes:
I am 43 yrs old, 5'8", 210 @21.1 b/f
Have 2 herniated disks with sciatica
I am on TRT dosing 100 e/w (usually) with finesteride e/d and Arimedex .5 eod
I have started a SARM STACK:
GW
RAD-140
LGD
(I originally started the stack with S-4, Osterine, and GW but I felt no sides from S-4 at 100 so I think Its all probably bunk. I wish there was a way to know what youre getting)
Added 250 Test Cyp e/w to this stack
Calories are around 2,000 with macro breakdown of 45% P, 35% C, 20%F
Doing Body Beast Lean Program
I started 21 March and am 3 weeks in. I shoulda documented bloods and this thread earlier but I literally woke up one day and said F it....time to train!!!!
I am currently at 20% b/f and down to 204lbs
Goals:
To be healthy
To gain muscle and lose fat (want the "fit" look but enjoying life a bit so not looking to get ripped like I used to nor huge as I find that I no longer have the hunger like I use to for it...lol)
To reach 185 lbs with 12% b/f
Thats about it for now. Feel free to chime in.
- Peace
I am 43 yrs old, 5'8", 210 @21.1 b/f
Have 2 herniated disks with sciatica
I am on TRT dosing 100 e/w (usually) with finesteride e/d and Arimedex .5 eod
I have started a SARM STACK:
GW
RAD-140
LGD
(I originally started the stack with S-4, Osterine, and GW but I felt no sides from S-4 at 100 so I think Its all probably bunk. I wish there was a way to know what youre getting)
Added 250 Test Cyp e/w to this stack
Calories are around 2,000 with macro breakdown of 45% P, 35% C, 20%F
Doing Body Beast Lean Program
I started 21 March and am 3 weeks in. I shoulda documented bloods and this thread earlier but I literally woke up one day and said F it....time to train!!!!
I am currently at 20% b/f and down to 204lbs
Goals:
To be healthy
To gain muscle and lose fat (want the "fit" look but enjoying life a bit so not looking to get ripped like I used to nor huge as I find that I no longer have the hunger like I use to for it...lol)
To reach 185 lbs with 12% b/f
Thats about it for now. Feel free to chime in.
- Peace