My routine...any good?

[PBX4Sho]

Mon- Chest

Bench Press 5 sets of 6-10 reps
Incline Press 5 sets of 6-10 reps
DB flys 5 sets of 6-10 reps
Cable Crossovers 6 sets of 10-12 reps
DB pullovers 5 sets of 10-12 reps


Tue- Back

SLDL 6 sets of 15 reps
Bent over BB rows 5 sets of 6-10 reps
Wide Grip chin ups 6 sets to failure
One arm DB rows 5 sets of 6-10 reps
Seated cable rows 6 sets of 6-10 reps


Wend - Legs

Squats 6 sets of 8-12 reps
Leg Ext. 6 sets of 12-15 reps
Leg Curls 6 sets of 10-12 reps
Seated Calf Raises 8 sets of 15 reps


Thur- shoulders

standing military press 6 sets of 6-10 reps
DB laterals 6 sets of 6-10 reps
bent over cable laterals 5 sets of 10-12 reps
DB shrugs 5 sets of 12 reps


Fri- Arms

BB curl 6 sets of 6-10 reps
seated DB curls 6 sets of 6-10 reps
DB concentration curls 6 sets of 6-10 reps
Pushdowns 6 sets of 6-10 reps
French Press 6 sets of 6-10 reps
overhead DB extension 6 sets of 6-10 reps
wrist/reverse wrist curls 3 sets each of 10 reps each.

Abs on sat. 15 min. continuous.


25 min. to 30 min. carido daily.

 

[blackbeard]

what have been your results from this routine?

 

[right pumped]

I would say less sets, less reps, but add more wieght!

 

[PBX4Sho]

i was gonna start this so i was j/w if it looked good, yeah it is alot of sets, i'll cut them down a bit =)

 

[blackbeard]

let us know how it goes