my shoulder

[LSUtiger]

i hurt my shoulder in the gym about a year ago..i took about 6 months off to recover....i started back in the gym 3 weeks ago and my @#$%ing shoulder pops on bench and hurts all through the week....i cant quit going to the gym this close to summer.what do i do?

 

[AngryMuscles]

do you warm up properly??? if it hurts still, get it fixed or take a week off.