MrLockDown
New member
What's up guys. I am new to the community after a couple years of lurking. Within the next couple weeks, I will be starting my second cycle. About three years ago, I did a twelve week run with 500mg Test E and had great results. I gained 26lbs and had significant strength gains with very minimal side effects. Having had good results and since three years have passed since my last cycle, I decided to run Test only again for my second go at it, with a few modifications. Here is the breakdown:
Statistics
Age: 29
Height: 5'8"
Weight: 193lbs
Body Fat: Unknown
Years Training: 10+
During many of my past training years, I was involved in competitive sports that involved weight classes, so I had to watch my weight and train mainly for strength and endurance. Consequently, I have had many fluctuations in body weight and appearance, weighing in as low as 156.5lbs and as high as 208lbs. Now I don't have to worry about those limitations.
Cycle
Week 1: Test E 600mg (300mg x 2) Test Prop 100mg EOD Anastrozole 0.50mg EOD
Week 2: Test E 600mg (300mg x 2) Test Prop 75mg EOD Anastrozole 0.50mg EOD
Week 3: Test E 600mg (300mg x 2) Test Prop 50mg EOD Anastrozole 0.50mg EOD
Week 4: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 5: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 6: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 7: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 8: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 9: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 10: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 11: Test Prop 75mg EOD Anastrozole 0.50mg EOD
Week 12: Test Prop 100mg EOD Anastrozole 0.25mg EOD
Week 13: Anastrozole 0.25mg EOD Human Chorionic Gonadotropin (HCG) 500iu ED
Week 14: Nolvadex 40mg ED Clomid 50mg ED
Week 15: Nolvadex 40mg ED Clomid 50mg ED
Week 16: Nolvadex 20mg ED Clomid 25mg ED
Week 17: Nolvadex 20mg ED Clomid 25mg ED
Current Nutrition
Calories: 3800-4200 per day
Protein: 300-350g per day
Carbs and Fats: Varies, but maintain a 4/1 ratio
I will increase my caloric intake accordingly as the cycle progresses and my weight increases.
Current Training Stats and Split
Bench Press: 245lbs x 10 reps
Deadlift: 355lbs x 10 reps
Squat: 275lbs x 10 reps
Monday: Chest, Biceps and Triceps
Tuesday: Legs and Abs
Wednesday: Light Cardio
Thursday: Shoulders and Abs
Friday: Back, Biceps and Triceps
Saturday: Light Cardio
Sunday: Off
Current Picture
View attachment 543385
My goal is to reach 208lbs with a harder appearance and to see some good strength gains, specifically in the chest and legs. I will be posting my progress on a bi-weekly basis throughout my journey. Any criticism or encouragement from you fellas would be greatly appreciated. Here's to a swoll up Summer!
Statistics
Age: 29
Height: 5'8"
Weight: 193lbs
Body Fat: Unknown
Years Training: 10+
During many of my past training years, I was involved in competitive sports that involved weight classes, so I had to watch my weight and train mainly for strength and endurance. Consequently, I have had many fluctuations in body weight and appearance, weighing in as low as 156.5lbs and as high as 208lbs. Now I don't have to worry about those limitations.
Cycle
Week 1: Test E 600mg (300mg x 2) Test Prop 100mg EOD Anastrozole 0.50mg EOD
Week 2: Test E 600mg (300mg x 2) Test Prop 75mg EOD Anastrozole 0.50mg EOD
Week 3: Test E 600mg (300mg x 2) Test Prop 50mg EOD Anastrozole 0.50mg EOD
Week 4: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 5: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 6: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 7: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 8: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 9: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 10: Test E 600mg (300mg x 2) Anastrozole 0.50mg EOD
Week 11: Test Prop 75mg EOD Anastrozole 0.50mg EOD
Week 12: Test Prop 100mg EOD Anastrozole 0.25mg EOD
Week 13: Anastrozole 0.25mg EOD Human Chorionic Gonadotropin (HCG) 500iu ED
Week 14: Nolvadex 40mg ED Clomid 50mg ED
Week 15: Nolvadex 40mg ED Clomid 50mg ED
Week 16: Nolvadex 20mg ED Clomid 25mg ED
Week 17: Nolvadex 20mg ED Clomid 25mg ED
Current Nutrition
Calories: 3800-4200 per day
Protein: 300-350g per day
Carbs and Fats: Varies, but maintain a 4/1 ratio
I will increase my caloric intake accordingly as the cycle progresses and my weight increases.
Current Training Stats and Split
Bench Press: 245lbs x 10 reps
Deadlift: 355lbs x 10 reps
Squat: 275lbs x 10 reps
Monday: Chest, Biceps and Triceps
Tuesday: Legs and Abs
Wednesday: Light Cardio
Thursday: Shoulders and Abs
Friday: Back, Biceps and Triceps
Saturday: Light Cardio
Sunday: Off
Current Picture
View attachment 543385
My goal is to reach 208lbs with a harder appearance and to see some good strength gains, specifically in the chest and legs. I will be posting my progress on a bi-weekly basis throughout my journey. Any criticism or encouragement from you fellas would be greatly appreciated. Here's to a swoll up Summer!