R Ritchie New member Oct 24, 2010 #1 I'm 145lb's and been using a full body workout routine to try and build muscle for the past month and a half. My current workout involves me hitting the weights 3x a week, working all major muscles of the body but I'm looking for something new. Any recommendations?
I'm 145lb's and been using a full body workout routine to try and build muscle for the past month and a half. My current workout involves me hitting the weights 3x a week, working all major muscles of the body but I'm looking for something new. Any recommendations?