Need Advice, Hamstrings?

[JMB1]

Need advice on how to fill them and fully develop them. My quads are bigger,
legs look unbalanced.

 

[JMB1]

Mods, Vets please read.

Anyone...? I think hams are the most misunderstood, underdeveloped muscle group in most BB. If someone has a killer ham routine, please share it.
Mods? Vets? please. Thank you

 

[Mudge]

I happen to like SLDL (Stiff Legged Dead Lift) for my big lift, these are bent knee not straight leg (bad for knees and would work lower back more).

 

[Blondie_Bombshell]

I happen to like SLDL (Stiff Legged Dead Lift) for my big lift, these are bent knee not straight leg (bad for knees and would work lower back more).

I agree, I always do those. I make sure to do as many sets for hams as I do for quads. I must have good genes for legs because they develop real well. I do SLDL, laying curls, standing curls and lunges.

I actually need to lay off, mine are starting to get too big!

 

[BIGRK]

I agree, I always do those. I make sure to do as many sets for hams as I do for quads. I must have good genes for legs because they develop real well. I do SLDL, laying curls, standing curls and lunges.

I actually need to lay off, mine are starting to get too big!

True. Its an excellent exercise for hams. I also have great genes for legs. My legs are bout 26' 1/4in and ive only been workin them for like 2 years. I love working legs, but so many people hate em

 

[BIGRK]

You could also do good mornings which also work your lower back and glutes but are still great for the hams. They will pretty much work your entire backside

 

[JMB1]

Thank you for the advice everyone. SLDL's are on the menu again.
I been focusing on solely regular deadlifts for the last 3 years! I strayed away
from SLDL's (back injury) but I will hit em up again. Thanks again.