Hi guys, Newbie here but I didn't see this covered while reading, apologies if this was covered but it is a fairly specific question so here goes....
I have a blood test coming up in mid August. What can I do to get my levels down just a smidge so that my doctor doesn't try to put me on 2 week intervals again? (I want to stay on 10 day intervals between shots or go back to 8 days)
My doc is my regular internist and he is a bit stingy regarding my T levels. I am busting my ass trying to get into shape and I would like my levels to be high. My doc is very conservative and if my levels test high he always wants to pull me back, we have been through this a few times and currently I have gotten to the point where he is ok with me taking my shots every 10 days (200mg).
If it were up to me i'd like to take shots weekly, but when I tried it my levels were around 1200 and he wanted to increase the duration in between shots (until we settled on 10 which has me testing a little lower)
My thoughts were the following......Leading up to the test, would it help lower my levels a bit if I...?
Eat tofu and soy products? (I am a vegan anyway so this is easy for me)
Work out HARD to deplete myself? (and how should I time this? right before getting tested? anything specific that would be more effective?)
uhhmm, release my seed? A few times? (I'm not a teenager anymore but I could pop a few off
a combination of the above?
I'm 37, been on TRT for about 3 years because 8 shoulder surgeries (including 3 replacements and 5 total open surgeries) and 15 years of heavy pain meds (methadone, hydromorphone, phentanyl etc) lowered my natural testosterone production. Thankfully I am almost pain free and off of meds... almost.
Finally after all those surgeries and 1.5 years of steady acupuncture I am feeling pretty good again and back to exercising 5x a week and getting myself into decent shape. I have been working out for a year now and have had pretty solid results which I am well aware were helped by TRT.
THANK YOU greatly for any advice. This is a serious thread, not trolling here. I know it might sound bad but I am not trying to abuse testosterone- just working my ass off to try and get in shape and i know that having my levels a bit higher will help that so I am trying to do what I can to achieve that result. I work out 5x a week, about 1/2 hour cardio then an 1-1.5 hr of resistance training (a program I have designed specifically to work with my shoulder problems)
* I am going to be adding a LOW dose of Nolvadex soon. I assume it would make the most sense to wait on this until after the upcoming test so that is my plan. After that I will do a more complete blood test to see how the Nolvadex is working, along with monitoring how I feel and my results and response to it. I have a friend who is a nurse who can help me to interpret my levels and stay healthy.
I have a blood test coming up in mid August. What can I do to get my levels down just a smidge so that my doctor doesn't try to put me on 2 week intervals again? (I want to stay on 10 day intervals between shots or go back to 8 days)
My doc is my regular internist and he is a bit stingy regarding my T levels. I am busting my ass trying to get into shape and I would like my levels to be high. My doc is very conservative and if my levels test high he always wants to pull me back, we have been through this a few times and currently I have gotten to the point where he is ok with me taking my shots every 10 days (200mg).
If it were up to me i'd like to take shots weekly, but when I tried it my levels were around 1200 and he wanted to increase the duration in between shots (until we settled on 10 which has me testing a little lower)
My thoughts were the following......Leading up to the test, would it help lower my levels a bit if I...?
Eat tofu and soy products? (I am a vegan anyway so this is easy for me)
Work out HARD to deplete myself? (and how should I time this? right before getting tested? anything specific that would be more effective?)
uhhmm, release my seed? A few times? (I'm not a teenager anymore but I could pop a few off

a combination of the above?
I'm 37, been on TRT for about 3 years because 8 shoulder surgeries (including 3 replacements and 5 total open surgeries) and 15 years of heavy pain meds (methadone, hydromorphone, phentanyl etc) lowered my natural testosterone production. Thankfully I am almost pain free and off of meds... almost.
Finally after all those surgeries and 1.5 years of steady acupuncture I am feeling pretty good again and back to exercising 5x a week and getting myself into decent shape. I have been working out for a year now and have had pretty solid results which I am well aware were helped by TRT.
THANK YOU greatly for any advice. This is a serious thread, not trolling here. I know it might sound bad but I am not trying to abuse testosterone- just working my ass off to try and get in shape and i know that having my levels a bit higher will help that so I am trying to do what I can to achieve that result. I work out 5x a week, about 1/2 hour cardio then an 1-1.5 hr of resistance training (a program I have designed specifically to work with my shoulder problems)
* I am going to be adding a LOW dose of Nolvadex soon. I assume it would make the most sense to wait on this until after the upcoming test so that is my plan. After that I will do a more complete blood test to see how the Nolvadex is working, along with monitoring how I feel and my results and response to it. I have a friend who is a nurse who can help me to interpret my levels and stay healthy.
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