dj2dirk41
New member
hey so ive been dieting now for about 3 weeks ni was not tracking my macros i was just eating really clean and not a lot of carbs. well now ive gotten to the point of a plato and i am starting to get my macros.
im 5'9 maybe 5'10 currently 160 i started at 165 and 17.7% bf almost 20 years old
im thinking i want about 2000-2300 calories i have come up with
i came up with 126g of fat 50g carbs 240g protein
breakfast
4 egg whites 1 whole egg
1.5g carbs 14.5g protein egg whites
5g fat .5g carb 7g protein whole egg total 13g fat 6.5g carbs 37.5g protein
3 turkey meatballs
8g fat 5g carbs 16g protein
---------------------------------
snack
greek yogurt fat free + protein powder
2g fat 15g carbs 28g protein
---------------------------------
lunch meal 1
chicken 6oz + veggies
10g carbs 45g protein
---------------------------
lunch meal 2
5oz tilapia + veggies
2g fat 10g carbs 30g protein
-------------------------------
pwo
protein shake
17g fat 14g carbs 35g protein
------------------------------
dinner
6oz hamburger meat 93,7
12g fat 33g protein
------------------------------
this all gives me 56g fat 55.5g carbs 208.5 protein
this is only giving me 1560 calories
what do you guys think i should add in i am ver carb sensitive and want to stay around 50 g of carbs
im looking to get down to 8%bf and then do a slow bulk for 6 to 12 months trying to get up to 170 and stay at 10%bf i am open to all suggestions i really need help as far as supplements go first week i took nothing last 2 weeks oxy elite pro i have 2 more weeks of that and then im thinking about 2-3 weeks of and then take some clen i do have a cheat meal every saturday and it can get pretty high in calories i usually get a fat bowl of ice cream or a bad ass hamburger or burrito. here are current pics right after eating a talapia and veggie meal + lots of water
im 5'9 maybe 5'10 currently 160 i started at 165 and 17.7% bf almost 20 years old
im thinking i want about 2000-2300 calories i have come up with
i came up with 126g of fat 50g carbs 240g protein
breakfast
4 egg whites 1 whole egg
1.5g carbs 14.5g protein egg whites
5g fat .5g carb 7g protein whole egg total 13g fat 6.5g carbs 37.5g protein
3 turkey meatballs
8g fat 5g carbs 16g protein
---------------------------------
snack
greek yogurt fat free + protein powder
2g fat 15g carbs 28g protein
---------------------------------
lunch meal 1
chicken 6oz + veggies
10g carbs 45g protein
---------------------------
lunch meal 2
5oz tilapia + veggies
2g fat 10g carbs 30g protein
-------------------------------
pwo
protein shake
17g fat 14g carbs 35g protein
------------------------------
dinner
6oz hamburger meat 93,7
12g fat 33g protein
------------------------------
this all gives me 56g fat 55.5g carbs 208.5 protein
this is only giving me 1560 calories
what do you guys think i should add in i am ver carb sensitive and want to stay around 50 g of carbs
im looking to get down to 8%bf and then do a slow bulk for 6 to 12 months trying to get up to 170 and stay at 10%bf i am open to all suggestions i really need help as far as supplements go first week i took nothing last 2 weeks oxy elite pro i have 2 more weeks of that and then im thinking about 2-3 weeks of and then take some clen i do have a cheat meal every saturday and it can get pretty high in calories i usually get a fat bowl of ice cream or a bad ass hamburger or burrito. here are current pics right after eating a talapia and veggie meal + lots of water
