hoax
New member
Alright I think i am need of some help with my diet, or sugguestions of what else i could possibly be eating or what i should'nt be eating.
My current stats:
height5 9''
weight -190-193lbs
bf - not sure but guessing around 12%
GOAL- to be around 8% by May 10th
I have slowly been changing my diet since the middle of january i'll lay out an example of what my diet first looked like in january.
Meal 1- 3 eggs 3 whites, 2 peices of whole wheat bread,1 slice of turkey bacon, 12oz skim milk
Meal 2- protein shake with 2 scoops of protein with skim milk
Meal 3- can of tuna with 2 slices of wheat bread and slice of FF cheese
gym
Post workout shake 2 scoops whey and gatorade powder
Meal 4- 2 eggs/ 5 whites, and low carb yoguart
Meal5 - Protein shake with 2tbs of PB and skim milk
Meal 6- 8oz chicken, some corn and green beans,
Now i have cut the milk, PB, cheese, and bacon out.
This is what today looks like for me.
Meal 1- 1 egg 8whites, either carbwatcher whole wheat bread(8 carbs per slice) or oatmeal and a glass of water.
Meal 2- Protein shake 2 scoops O.N. in water.
Meal 3- 8oz chicken, two corn tortilla's, a low carb yoguart, and water
GYM
Post workout shake- 2scoops O.N. with dextrose.
Meal 4- can and a half of tuna with a vegetable and some brown rice
Meal 5- Protein shake 2 scoops O.N. in water
Meal 6- 1 egg 7 whites and glass of water
SOMETIMES i will eat more eggs right before i go to bed. OH and i do snack on peanuts during the day to get some decent fats in my diet
I'm just wondering if i should be adding more carbs in or what should i change as far as foods go. It seems to be working for losing bodyfat but i'm not sure how much is muscle too.
I lift 5 days a week and also do stairclimber 5-6 days a week, 35-40min sessions.
Thanks for any help
hoax
My current stats:
height5 9''
weight -190-193lbs
bf - not sure but guessing around 12%
GOAL- to be around 8% by May 10th
I have slowly been changing my diet since the middle of january i'll lay out an example of what my diet first looked like in january.
Meal 1- 3 eggs 3 whites, 2 peices of whole wheat bread,1 slice of turkey bacon, 12oz skim milk
Meal 2- protein shake with 2 scoops of protein with skim milk
Meal 3- can of tuna with 2 slices of wheat bread and slice of FF cheese
gym
Post workout shake 2 scoops whey and gatorade powder
Meal 4- 2 eggs/ 5 whites, and low carb yoguart
Meal5 - Protein shake with 2tbs of PB and skim milk
Meal 6- 8oz chicken, some corn and green beans,
Now i have cut the milk, PB, cheese, and bacon out.
This is what today looks like for me.
Meal 1- 1 egg 8whites, either carbwatcher whole wheat bread(8 carbs per slice) or oatmeal and a glass of water.
Meal 2- Protein shake 2 scoops O.N. in water.
Meal 3- 8oz chicken, two corn tortilla's, a low carb yoguart, and water
GYM
Post workout shake- 2scoops O.N. with dextrose.
Meal 4- can and a half of tuna with a vegetable and some brown rice
Meal 5- Protein shake 2 scoops O.N. in water
Meal 6- 1 egg 7 whites and glass of water
SOMETIMES i will eat more eggs right before i go to bed. OH and i do snack on peanuts during the day to get some decent fats in my diet
I'm just wondering if i should be adding more carbs in or what should i change as far as foods go. It seems to be working for losing bodyfat but i'm not sure how much is muscle too.
I lift 5 days a week and also do stairclimber 5-6 days a week, 35-40min sessions.
Thanks for any help
hoax
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