Need Help with a lean mass DIET!!!

[anavar]

hey guys im trying to figure out a good diet for putting on some LEAN MASS> thats what my up coming cycle is .. and i need some help.. acutally planning one out..
i was thinking something like this?

breakfast- 6 egg whites 2yokes 1 cup oatlmeal 1 banana

early snack- protien shake 2 peice of 12 grain bread with peanutbutter

lunch- chicken breast with steams veg.

preworkout - meal replacement shake.

post workout- protien shake 1 can of tuna on whole grain bread

dinner- steak, chicken or fish w/ steamed veg

before bed snack- 1cup oatmeal

 

[Suareezay]

lose the oatmeal pre-bedtime, go with cottage cheese or micellar casein.

have that oatmeal pre workout with the chicken and veggies

you can do fruit pre workout too, like a granny smith apple.

 

[anavar]

Anyone Else?

 

[DirkMoneyshot]

I'm not going to put anything down since i don't know anything about you, but i will say this.

How about just making sure you are

1.) Eating 60g of Protein at each meal. (Doesn't matter what type, just eat it)
2.) After eating your protein pick a carb and eat until your FULL. (would like to see 50 - 70g)
3.) Repeat this 6 - 7x each day

For some this makes things a lot easier and less complicated.

 

[yankeesuck]

I'm not going to put anything down since i don't know anything about you, but i will say this.

How about just making sure you are

1.) Eating 60g of Protein at each meal. (Doesn't matter what type, just eat it)
2.) After eating your protein pick a carb and eat until your FULL. (would like to see 50 - 70g)
3.) Repeat this 6 - 7x each day

For some this makes things a lot easier and less complicated.

That's me to a tee. i try to get all of my high GI carbs out of the way early though and switch to the others like brown rice and sweet potato from like 2 pm on. I have no starchy carbs after about 6:30 and just stay as close to protein only like a protein shake until bedtime. There is no complicated recipe though. i just grab out of the fridge what I am going to want that day. I cook a variety of foods on Sunday night to sustain me through the week and I supplement with MRPs and protein drinks when I need to. That's it. Easy and simple.