hey im 20 6'5 about 280 lbs.i think im about 32%bf. and im looking to create a new diet. i was just wondering first off how many grams of protien and carbs and fats am i going to wanna take in.. if im looking to gain lean mass and cut up.
i am currently a student in college and play football if that means anything...meals and the best time to eat them would be appreciated
i am currently a student in college and play football if that means anything...meals and the best time to eat them would be appreciated
