Need help with diet advice

[Scottidoesknow]

I am in the Navy and I live in a barracks room, therefore I am unable to cook my own meals. I have almost no control over my lunch meal, however, I can eat during my school hours. I need some advice on what i should eat/prepare for the day. Right now i am only eating 3 main meals a day. This is the basic outline of my current days meals.

5am-isolate/whey water mixed protein shake~50g, oatmeal.
8am-*need something to fill*
12pm-no control over this meal, whatever the galley cooks (i do watch what i take though)
3pm-*need something to fill*
6pm-chicken sandwich/oatmeal/anything there is to eat...
7pm-workout time.
10pm-milk/casein milk mixed protein shake~50g

I need help with what i can eat during the 8am/3pm times, due to being unable to prepare things such as eggs or cooked meats. Btw i am leaning towards a cutting diet, not a pure bulking.

*Sorry forgot to post stats*
Height - 5' 9"
Weight - 194
Approx Bfat - 19%
Waist - 34.5"
Neck 16"


Thank you.

 

[{R}a{G}e]

Throw some tuna in somewhere?

 

[hardbody04]

i cant stand tuna but if you can i would get some of the tuna packets and chow down on them......since im really busy what i have been doing is using egg whites....it would only work if you had somewhere to keep them cold but i slam down about 3 egg white/ protien powder shakes aday.....