Need help with the amount of protein to take

[dre009]

how much protein should I take in I am 5'6 186 pounds and usually take about 200 grams of protein. also what protein shake would you recommend to take. thanks

 

[Bast]

I´d recommend Optimums 100% whey, works wonders on me.

I would take around 250grams of protein if i where u and at that weight.

 

[string_bean00]

I agree on the ON 100% whey, but I wouldn't worry about getting more than 200 grams per day. That's just me though.

 

[derbyhound]

What are your goals? If you want to add mass than you need to be consuming far more than 200 grams a day.

 

[17"Guns]

Yeah if I was you I would get a 10lb bag of ON Whey! If you want to put some serious mass on I would take in atleast 250 grams of protein man!

 

[beaf]

A minimum of 3 g/kg body weight.

 

[dre009]

Where can i get a cheaper price on optimumum whey

Any websites that can give me a good price for optimum