antsmcgrath88
New member
Hello Everyone,
So here is my story and help and advice on this would be awesome.
(My height is 5ft 9inches)
I really need help to be honest. I started bodybuilding about 24 months ago. After a year I made the mistake of taking steriods.
I didnt even cycle them I took them while my diet wasn't super clean and my training was on an off.
I love bodybuilding I suffer with aspergers and Ill be honest keeping fit really helps me with the anxiety this disorder causes.
When i first started bodybuilding it was because i was severely over weight (14st 11lbs) 32% BF. I made the age old mistake of working the weight off by intensive two hour a day cardio sessions and minimizing calorie intake. I lost 3st 10ibs but lost a severe amount of muscle I looked rubbish even thin, my composition was terrible at this stage. This process took me 4 month.
After that I started weightlifting first starting on full body workouts. Then as time as gone on my training has gone into a 3 day split. Then after a year I started trialing different steriods, some pharmaceutical some UG. Pretty much stayed on Tren A with a test base for about 5 month solid, wayyyyy too long. I was basically addicted to them which is embarrassing. Problem was I have gotten serious side effects from longterm use. Including and mainly fatigue both in the gym an at home. Not to mention my weight jumped right back up as all i ever wanted to do was eat.
Dont get me wrong my current stats are 198lbs (14st 2lbs) with BF at around 21-22%. I have stopped steriods now and my body is turning like mush. I feel fat my skins looser and my strength in the gym is down. All steriods seem to do for me is make me fat eventually as when I stop the muscle changes to fat? I have used HCG and clomid but my moods were horrendous on clomid. Im now just on DC labs test booster stack.
Not to mention I keep pulling tendons and keep getting injuries now. I need a program now thats going to rip me up. I want to be around 12-14% BF in 6 months, Ill do whatever it takes but need help with a workout plan and a food plan.
Any advice an help would be greatly appreciated.
Thanks
Anthony
So here is my story and help and advice on this would be awesome.
(My height is 5ft 9inches)
I really need help to be honest. I started bodybuilding about 24 months ago. After a year I made the mistake of taking steriods.
I didnt even cycle them I took them while my diet wasn't super clean and my training was on an off.
I love bodybuilding I suffer with aspergers and Ill be honest keeping fit really helps me with the anxiety this disorder causes.
When i first started bodybuilding it was because i was severely over weight (14st 11lbs) 32% BF. I made the age old mistake of working the weight off by intensive two hour a day cardio sessions and minimizing calorie intake. I lost 3st 10ibs but lost a severe amount of muscle I looked rubbish even thin, my composition was terrible at this stage. This process took me 4 month.
After that I started weightlifting first starting on full body workouts. Then as time as gone on my training has gone into a 3 day split. Then after a year I started trialing different steriods, some pharmaceutical some UG. Pretty much stayed on Tren A with a test base for about 5 month solid, wayyyyy too long. I was basically addicted to them which is embarrassing. Problem was I have gotten serious side effects from longterm use. Including and mainly fatigue both in the gym an at home. Not to mention my weight jumped right back up as all i ever wanted to do was eat.
Dont get me wrong my current stats are 198lbs (14st 2lbs) with BF at around 21-22%. I have stopped steriods now and my body is turning like mush. I feel fat my skins looser and my strength in the gym is down. All steriods seem to do for me is make me fat eventually as when I stop the muscle changes to fat? I have used HCG and clomid but my moods were horrendous on clomid. Im now just on DC labs test booster stack.
Not to mention I keep pulling tendons and keep getting injuries now. I need a program now thats going to rip me up. I want to be around 12-14% BF in 6 months, Ill do whatever it takes but need help with a workout plan and a food plan.
Any advice an help would be greatly appreciated.
Thanks
Anthony
