Need some advice

[ChrisStewart]

Hello, My name is Chris Stewart I am 22 years old. I am looking for some advice on how to get bigger. I have been working out for about 2 years now. I cant gain weight, but i eat good foods and drink protein before and after i workout. I just dont understand. Can anyone help me with some Info on what i can take to help gain weight and Muscle, so i can gain some size. I have been 165lbs for the last like 2 years. i would like to get to about 190. Advice please.

 

[JayC]

Advice: wrong forum.. post in the forum that best fits your question or answer your seeking.
The "My Online Journal" section is for those who already have their plan together and want to log each day for sharing and/or to receive comments on their program.