Need some Advice

[StevieK]

Hey everyone, I would like someone to take a look at my stats and give me some tips

3rd test E cycle.... balkan 250 @ about a g a week pinning evero ther day. I know its a bit much but i dont get the effect i need anymore from 500 because i was on TRT for a while so i need that much test. Im not lookin for pointers on my pinning sched. More so I need help with my diet and training because im not looking for mass, I mean ofcourse i want it all and I lift heavy most of the time but what i really want is lean muscle mass I can not nock my BF down and I need help...

29 M 80Kg, about 175 5'9
Gym - 1 muscle group a day ex Back,Chest,Bis and Tries,Legs,Shld usually 2days on and 1 day off with 30 min cardio at moderate pace... def working up a good sweat.
bf approx 15-20% cant give u an exact

Diet
Meal 1 Musli with 0% Cottage Cheese and 2 eggs 1-2 tspn Brown sugar Mult and 20 mg tamox if itchy nipp
Meal 2 Small Salad, 1/2 Bioled Chicken breast
Meal 3 Small Salad, 1/2 Bioled Chicken breast
Meal 4 1/2 Bioled Chicken breast
Meal 5 Usually after W/O 4-5 eggwhites
Grean tea and Coffee through out the day and i throw in a fruit here and there apple or bannana

12 weak E cycle

Advice??

 

[Dapperdog]

What about protein shakes? You didn't mention any supplements.

 

[StevieK]

no supps at all... only multii vit

 

[rmonks]

Im certainly no pro...but it doesnt look like your eating near enough calories even cal def to lose weight you are still too low...I was eating close to the same before I signed up with 3j now I eat almost double that maybe more your probably in starvation mode with your calorie burn.

 

[hardtarget]

Do more research on the ANABOLIC PART!!

 

[StevieK]

thanks for the info bro but like i said... thats not what im asking and im good on the anabolic part i need help on diet and training... jst becuase im on this post 1 day doesnt mean i dont know what im doin with the gear my man... im in med school and know a thing or 2 about hormones pls ive been on testosterone replacement therapy (TRT) ... any pro will tell u test E alone is a good cycle and i cant really get my hands on anything else .. otherwise i would use prop ED and a Gram a week works for me.. so instead of saying something dumb like do more research... why dont u explain yourself

 

[StevieK]

hmmm good point... but if u count the 6 eggs and 2 full sized breasts and the cottage cheese plus the nuts in the musli thats like 300g protien a day give or take.. im 175? i was under the impression i need about 1.5g per pound?? i like ur take on it though... maybe i need some more good carbs in the mix... Thanks for your input