I'm in my 3e week of my training schedule. My progress is pretty good, every week I can lift more. But now after 3 weeks the progress is slowing down, especially with the last exercise for one muscle group. for example: triceps:
Close Grip Triceps Bench 3 x 6
day 1: 85 pounds
day 5: 87,5 pounds
day 10: 90 pounds
day 15: 91 pounds
day 20: 92,5 pounds
Cable Kickbacks 3 x 6
day 1: 40 pounds
day 5: 44 pounds
day 10: 44 pounds
day 15: 49 pounds
day 20: 49 pounds
I still have 3 weeks to go on this training schedule, how do I keep making progress? eat more?
Close Grip Triceps Bench 3 x 6
day 1: 85 pounds
day 5: 87,5 pounds
day 10: 90 pounds
day 15: 91 pounds
day 20: 92,5 pounds
Cable Kickbacks 3 x 6
day 1: 40 pounds
day 5: 44 pounds
day 10: 44 pounds
day 15: 49 pounds
day 20: 49 pounds
I still have 3 weeks to go on this training schedule, how do I keep making progress? eat more?
