Need some feedback on cutting diet

[MR.MIAMI]

I just started my cutting diet and It goes something like this:




Current - 6'1 195lb (not sure bf%, i'd say around 13%)

Goal - 180lb very very lean w/ great definition

I've been currently on this self-made plan for about 1 week exactly.

Please give me some feedback.
Any will be appreciated.
Please let me know if you think this is too extreme or if you see something wrong in the order to achieve this goal.
If you think I need more carb/protein intake, etc.
Speak your mind!


nutrition

1st meal - morning (7:45am)
1) drink protein shake (50gr) leaving gym
2) 1 cup egg whites with 1 slice lean ham omelet


2nd meal - (2pm)
1) 2x 9oz lean chicken breast on George foreman grill
2) 1 cup steamed broccoli

3rd meal - (5pm) Pre workout
1) Protein shake (51gr/3carb)
2) protein bar (30gr/10carb)

4th meal - (7pm) Post workout
1) Protein shake (51gr) w/ glutamine (6gr)

5th meal - (8pm) dinner
1) Boneless Tilapia fillet on george foreman grill
2) 1 cup spinach w/ balsamic dressing



workout

morning- (6am) empty stomach | Monday
1) run 20 minutes (2miles) treadmill

morning- (6am) empty stomach | Tuesday
1) 45 minutes fast walking treadmill

morning- (6am) empty stomach | Wednesday
1) Sprints till i cant sprint any more

Repeat pattern from monday for thurs/friday

Saturday
1) no running in morning, just regular training in mid day

Sunday rest


Along with morning training I return to the gym later in the day after work around 5pm for regular training (full body, abs)


So there you go. Please let me know what you think.

thanks!

Edit:
I also forgot to add

Vitamins-
Multivitamin (morning & night)
Fish oil (2gr morning)

 

[MR.MIAMI]

bump?

 

[ecke70]

nice and clean.

aren't you getting any carbs? even post workout?

how are you feeling after one week? I would add in a little rice or oats for clean carbs but if you feel you can train well anyway there is no need to change it.

 

[MR.MIAMI]

nice and clean.

aren't you getting any carbs? even post workout?

how are you feeling after one week? I would add in a little rice or oats for clean carbs but if you feel you can train well anyway there is no need to change it.

Thanks, thanks. after one week i feel great, even though the diet is plain I've adapted to the taste. I still wake up with lots of energy, and have energy for the gym.

I'm not really ingesting many carbs just because I'm really trying to keep it low carb/fat. mainly just high protein

I will add some raw oats later on in second week though.
anything else?

 

[Columbian Necktie]

If your not getting carbs you do need to add .5g of good fats per lbs . you may want to consider doing a keto diet.

 

[APW]

Hi
Let me make some suggestions. It might help you or maybe not
It is optimal to lose 1.5-2 lbs per week.
If you get this its great
The goal is to lose 15 lb.

nutrition

1st meal - morning (7:45am)
1) 5 whole eggs with 3 whites


2nd meal - (2pm)
1) 7 oz lean chicken breast on George foreman grill with 30 g almonds


3rd meal - (5pm) Pre workout
1) Protein shake- 45 g protein isolate or matrix with 1 tbsp almond butter

4th meal - (7pm) Post workout
1) Protein shake (51gr) with 25 g macadamia nuts

5th meal - (8pm) dinner
1) Boneless Tilapia fillet on george foreman grill with salad and 1 tbsp olive oil


meal 6

1) Protein shake- 45 g protein isolate or matrix with 1 tbsp peanut butter

workout
DONT RUN AS YOU WILL BURN MUSCLE
WALK AT PACE OF 3.5-4 MPS ON TREADMILL WITHOUT INCLINE
morning- (6am) empty stomach | Monday-friday
1) 45 minutes walking


Training:
Do one day on and one day off. One hour max time for the workout

You can add vitamins. Make sure you add a fiber supplement

I hope this will help you out.
Thanks
John