new diet...

[theincredible1]

I am going to try and lose some fat before my next cycle of test.. Im going to use a ketogenic diet so that I can lose weight rapidly and fast, im hoping to lose about 20 pounds in 6 weeks... I know most people arent too fond of the keto diet but, it sounds productive to lose fat.. heres what mine will look like..

7:30-breakfast- 3 hardboiled eggs
12:00-lunch- 2 hamburger patties (no bread)
3:30-workout**
5:00- 2 hardboiled eggs, 180 mg tuna in water
7:30- 2 talapia filets, skinless/boneless chicken breast

how does this look to cut as much fat as possible in a 6 week time period??

 

[Drako]

Your gonna die on that.

 

[theincredible1]

whys that?? I just figured I needed to cut some fat and thats how to do it... would that not be effective?? because I will diet on it no matter how much i dont want to...

 

[adidamps2]

do you wt 150 lbs? and trying to cut to 130?

 

[theincredible1]

I weigh 210.. and am just trying to lose as much fat as possible before I continue with my next cycle.. Ill diet a hard fat loss diet for 6 weeks.. anyone know of any diet that would work better and more effective at cutting fat in a short period??

 

[Aztech]

fuck, no way i'd do a diet like. I eat that much for breakfast

 

[Aztech]

loss that much weight in the short amount of time....you'r body is bound to pack all the shit right back once you start eating again.

 

[theincredible1]

well thats what Im looking for.. I mean, Im going to use Test right after I lose the weight, so I will add it back as muscle.. I dont understand why this diet would be soo bad If i run it for a short period of time and then run test immediately after doing this diet???

 

[adidamps2]

why run it period if your goign to jump on test as soon as your done to bulk?
if anything run a diet at meaintaince level and then up the cal when you jump ON.

 

[Drako]

I didn't mean you will accually die I mean its gonna be super hard to keep that diet up. I see what you mean but forcing your body to switch to starvation mode just so you can pack on more size when you go on test I dont think your gonna get the results your looking for. Crash Diets have never been a good thing. Why not look into pre contest diets and see what they can do for you.

 

[theincredible1]

Well mainly Im wantin to just get ripped and get bigger... I have some fat to lose before I get ripped however.. so I was looking for an effective way to lose that fat before I hit the test... but if that is not a good way to do this... what would be a good way to get ripped and bigger?? any diet suggestions??

 

[Drako]

you'll get ripped using this diet it's like a pure protein diet but its gonna be hard. If you do go through with it lemme know how well it works but I bet you'll have a crash and wolf down a shit load of carbs I know I would. Good luck.

 

[theincredible1]

today is actually my frist day and I already will tell ya I feel a shit load different.. I dont have the energy.. but I will only run this for 6 weeks and then i will go into a lil bit more eating in my cycle but still will stay low on the carbs, as last cycle I put on some pounds I wish would have stayed off.. hopefully while Im on I will eat more but still consume low carbs.. possible 100-150 while on... I dont know how I will feel tommorow but Im deciding to cut off the lifting until next monday as I am going to let my body adjust to the diet and become stronger because right now I couldnt lift a 20 pound dumbell over my head