new split routine opinions please

[DeadliftsHitMySpot]

Day 1 - Lats & Biceps
Bent Over Rows - 4 sets of 12,10,8,6
Lat Pulldowns to Neck - 4 Sets 12,10,8,6
Wide Grip Pull Ups - 4 Sets of 8
Barbell Preacher Curls - 4 Sets of 12,10,8.6
Incline DB Curls - 4 Sets of 12,10,8,6

Day 2 - Chest & Triceps
Flat Bench Press - 5 x 5
Incline DB Press - 3 Sets 10,8,6
Flat DB Flyes - 3 Sets 10,8,6
Straight Bar Extensions - 3 Sets of 12,10,8
Overhead Rope Extensions - 3 Sets of 12,10,8
Tricep Dips - 3 x 12

Day 3 - Traps, Hamstrings & Calves
Barbell Deadlifts - 5 x 5
Barbell Shrugs - 3 Sers of 12,10,8
DB Shrugs - 3 Sets of 12,10,8
Hamstring Curls - 4 Sets of 12,10,8,6
Calf Raises - 4 Sets of 12,10,8,6

Day 4 - Quads & Delts
Barbell Squats - 5 x 5
Leg Press - 4 Sets of 12,10,8,6
Leg Extensions - 4 Sets of 12,10,8,6
Barbell Press - 3 Sets of 12,10,8
DB Overhead Press - 3 Sets of 12,10,8
Side Lateral Raises - 3 Sets of 12,10,8


Bulking Up Routine, What you guys think?


Deadlifts are slightly raised off the floor to hit the traps more then the legs

 

[Deerawk]

I'd definitely separate day 3 and 4. It's gonna be hard Squatting if you hit your Hammys hard the day before. And likewise for shoulder if your traps are burnin. Good other than that though, I like it.

 

[DeadliftsHitMySpot]

I'd definitely separate day 3 and 4. It's gonna be hard Squatting if you hit your Hammys hard the day before. And likewise for shoulder if your traps are burnin. Good other than that though, I like it.

Ye I hear what your saying, I've never had problems training squats the day after calves and hamstring to be honest, my hamstrings can take a massive beating along with my traps really, they grow and recover so much quikcer then the rest. I didn't believe that squats really used hammy's tho, thought in was quads & glutes mainly and I fort maybe with the exercises I have chosen on delts it tends to avoid using my traps and more triceps?

 

[Juicer2222]

Squats is mostly quads and glutes but the hamstrings r most definately involved. But if u dont have a problem squatting after hitting hams, and u give ur legs a good couple days of rest I think it will be fine.

 

[Bezoe]

Just take adequate rest in between certain days.. i know youre not gonna do all 4 days consecutively lol. I really dont see any conflict of movements here.. good routine i might have to borrow this one