new winter bulking diet

[bowzar]

new winter bulking diet:

k so im 21 turnin 22 soon. been training for almost 4 years now. ( barely any cardio maybe 5% of this time period i did cardio... )

164cm tall... and 71kg.

ive read there are a few ways to calculate ur total calorie needs but not sure which is the best or most accurate.... but i did a calculation and said i need around 3400-3500 calories to bulk for my weight.. not sure if this is 100% right?

im thinking of goin 40% carb 40% protein and 20% fats... seeing as most people said that is pretty standard and u cant go wrong with those numbers?

ive never actually made a diet... so just wondering if everything is correctly set up b4 i start calculating calorie numbers on food for each meal etc...

any tips or comments b4 i get started ?

 

[Welter]

new winter bulking diet:

k so im 21 turnin 22 soon. been training for almost 4 years now. ( barely any cardio maybe 5% of this time period i did cardio... )

164cm tall... and 71kg.

ive read there are a few ways to calculate ur total calorie needs but not sure which is the best or most accurate.... but i did a calculation and said i need around 3400-3500 calories to bulk for my weight.. not sure if this is 100% right?

im thinking of goin 40% carb 40% protein and 20% fats... seeing as most people said that is pretty standard and u cant go wrong with those numbers?

ive never actually made a diet... so just wondering if everything is correctly set up b4 i start calculating calorie numbers on food for each meal etc...

any tips or comments b4 i get started ?

Sounds like your on the right track. Check out 3J's sticky thread here. It gives you the formulas needed to get your BMR/TDEE, it also has a few sample diets there. I suggest reading the entire thread as there is a wealth of information there. Ive been on here almost 2 years reading and learning and i still find myself reading through it and remembering shit i forgot.

We'll get you on the right track here.

BTW: You down under? Cause winter is just ending here