comrade00
I am banned!
I was always taught that when you feel hunger, your body is in a catabolic state and you loose mass...
Today I just got my plan from my coach and he told me that I will feel hungry during this phase(which is from next monday till July...)
Just wondering, when you guys are cutting do you guys go hungry? By the way, here is what one my meals looks like that he wrote me up tell me what you think:
Meal 1: 1 cup of cooked oatmeal (Plain. You may only use 2 packets of Splenda and a pinch of cinnamon) + Protein Shake with at least 50 Grams of Protein
Meal 2: Chicken breast (8 oz.) + (8 oz.) any cooked potato + 1 cup of broccoli
Meal 3: Protein Shake with at least 50 Grams of Protein.
Meal 4: Chicken breast (8 oz.) + (8 oz.) any cooked potato
Meal 5: Chicken breast (8 oz.) + 1 cup of cooked brown rice + 1 cup of broccoli
Meal 6: Syntha 6 (2 scoops)
And all that has to fuel me for this workout(I will only post up Monday workout only but all body parts are similar to the rep and set style)
Wake up, do 45 min of cardio. Evening:
Day 1: Chest and Triceps
Warm up (20 push-ups)
Incline dumbbell press (6 x 8-12)
Flat dumbbell press (4 x 8-12)
Decline [Hammer-Strength (Machine) or Barbell (Free-Weights) (4 x 8-12)]
Cable Crossovers or dumbbell flies (4 x 10-15)
Dips (4 total sets 10-15 reps) Last set to failure
Dumbbell kick backs (3 x 12)
Skull Crushers (4 x 12-15) or Behind the neck triceps extensions with a dumbbell or on machine (4 x 15)
Tricep press downs (4 x 12) Last set to failure
Abs (7 minutes 30 seconds of rest non-stop)
Today I just got my plan from my coach and he told me that I will feel hungry during this phase(which is from next monday till July...)
Just wondering, when you guys are cutting do you guys go hungry? By the way, here is what one my meals looks like that he wrote me up tell me what you think:
Meal 1: 1 cup of cooked oatmeal (Plain. You may only use 2 packets of Splenda and a pinch of cinnamon) + Protein Shake with at least 50 Grams of Protein
Meal 2: Chicken breast (8 oz.) + (8 oz.) any cooked potato + 1 cup of broccoli
Meal 3: Protein Shake with at least 50 Grams of Protein.
Meal 4: Chicken breast (8 oz.) + (8 oz.) any cooked potato
Meal 5: Chicken breast (8 oz.) + 1 cup of cooked brown rice + 1 cup of broccoli
Meal 6: Syntha 6 (2 scoops)
And all that has to fuel me for this workout(I will only post up Monday workout only but all body parts are similar to the rep and set style)
Wake up, do 45 min of cardio. Evening:
Day 1: Chest and Triceps
Warm up (20 push-ups)
Incline dumbbell press (6 x 8-12)
Flat dumbbell press (4 x 8-12)
Decline [Hammer-Strength (Machine) or Barbell (Free-Weights) (4 x 8-12)]
Cable Crossovers or dumbbell flies (4 x 10-15)
Dips (4 total sets 10-15 reps) Last set to failure
Dumbbell kick backs (3 x 12)
Skull Crushers (4 x 12-15) or Behind the neck triceps extensions with a dumbbell or on machine (4 x 15)
Tricep press downs (4 x 12) Last set to failure
Abs (7 minutes 30 seconds of rest non-stop)
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