Now who said clean bulking isn't easy?

[therealfighter]

so I have read somewhere in the internet and got these out of it, and its seem really easy,
your Total Calories for the Day 5051, isn't that enough for me at 70 kg?

6 Egg Whites And 2 Yolks In The Morning Will Provide The Body With:
26.5 grams of protein.
Zero carbohydrates.
5.23 grams of fat 2.7 grams of that is unsaturated fat (good fats).
153 calories.



Add A Bowl Of Oats, One Banana & 2 Tablespoon Of Flaxseed Oil To Get:
39 grams of Protein
78 grams of Carbohydrates
48 grams of fat amazingly only 4 grams of this fat is saturated (bad fat).
A total of 900 calories


The Above Meal Three Times A Day Equals:
117 grams of protein
234 grams of carbohydrates
144 grams of fat which only 12 grams is saturated
A total of 2700 calories

Add A Protein Bar In-Between One Of Those Meals:
24 grams of Protein
38 grams of Carbohydrates
5 grams of fat which, 3.5 grams is saturated
Total Calories 295


This Ends Up Calculating To:
141 grams of Protein
272 grams of Carbohydrates
149 grams of Fat which 15.5 grams is saturated
Total calories 2995


Add A Post Work Out Shake & You Get:
50 grams of Protein
80 grams of Carbohydrates
Total calories 520


Add In 2 Liters Of Milk Throughout The Day:
66 grams of protein
94 grams of carbohydrates
72 grams of fat 46 grams coming from saturated
1280 calories




Add 300 Grams Of Tuna With 1 Cup Of Broccoli:
64 grams of protein
10 grams of carbohydrates
6 gram of fat 1 gram coming from saturated sources
350 calories


At The End Of The Day You Will End Up With:
321 grams of protein
431grams of carbohydrates
227 grams of fat out of all that fat we only have 62.2 grams of saturated
Total Calories for the Day 5051

 

[josh223]

Pretty shitty diet if you aSK me. Who wants to eat oats protein shakes and protein bars 3 times a day??? Also 2 liters of milk? Yikes I would be in the bathroom 6 times a day with this horrible diet

How about eating real food like chicken or turkey..

 

[josh223]

When you eat real food like meat and vegetables it is much more difficult to get 5000 calories. Protein shakes and stuff are not meant to be actual meals. They help when you are on the go once in a while thats about it.

 

[anewguy]

yeah thats not good. lol

 

[R1rider]

ya bro,thats not the best diet. you gotta have more real food. throw in some pasta, rice, multi-grain bread, sweet potato turkey, chicken, beef etc

2 liters of milk? with the oats, shakes and protein bars, you will have bubbleguts all day

 

[TheChosenOne]

Not a good diet. The breakfast sounds good, just once a day though. I think the protein supplements are ok, so long as its post workout only. To me, a protein shake with about 25g of protein (any more than 25g is a waste) is better than real food ONLY after a hard work out. That's because it digests so fast and your muscles are craving it. It gets to your muscles faster than real food. "You gotta feed the need" my wife would say. If your taking protein supps without working out first, you will probably just shit out most of it. I do like adding some BCAAs throughout the day though.

 

[Do you even Lift]

The ammount of fat from the milk will make you put on a lot of fat, you need your fat to be moderate and carbs high. (Drank 4 litres of milk everyday while bulking once, went up to 23% body fat, never again)

 

[Jack Tors]

ya bro,thats not the best diet. you gotta have more real food. throw in some pasta, rice, multi-grain bread, sweet potato turkey, chicken, beef etc

2 liters of milk? with the oats, shakes and protein bars, you will have bubbleguts all day

Ive seen much worse it started out ok... few tweaks and it could work.

I dont even count protein when it comes from liquid sources. 100grams of protien from milk or peanuts vs Salmon / eggs not even close

 

[therealfighter]

hey all, its isn't my diet, just search the net, and found this,

 

[SquadLeader]

hey all, its isn't my diet, just search the net, and found this,

You found the diet you posted on the internet? If you need help putting together a diet you should contact 3J thats here on Steroidology.

 

[Mr P]

moved to the appropiate forum

 

[ryand]

horrible diet lol

 

[3rdinfintry]

fail...

 

[therealfighter]

You found the diet you posted on the internet? If you need help putting together a diet you should contact 3J thats here on Steroidology.

thanks man, yarh i really need help,

 

[84BATA]

I ate chicken breasts baked in olive oil, covered with cheese and spinach two times a day when I was "clean" bulking. Some tuna melts, fresh fish, venision tacos... etc... just giving u a few examples, worked for me anyways!!

 

[spidartanks]

Numbers all sound great, but food choices over and over are poor.
chicken breast blended with avacado and light mayo sandwich.mmmm.
healthy calorie dense food.

good luck with the changes, it can be done