I found a recipe for an oatmeal cookie on the animal pak website. It makes a good preworkout meal on the go. I usually down this along w a shake right before the gym.
you mix the following in a bowl
1/2 cup of oatmeal
6 packets of splenda
1/4 cup of water
shape them into 2 cookies and put them on a microwavable plate
cook them for 3-4 minutes depending on microwave
you can throw them in the fridge if u wish but not necessary
If u premake a bunch it makes life convenient. Just thought id share
you mix the following in a bowl
1/2 cup of oatmeal
6 packets of splenda
1/4 cup of water
shape them into 2 cookies and put them on a microwavable plate
cook them for 3-4 minutes depending on microwave
you can throw them in the fridge if u wish but not necessary
If u premake a bunch it makes life convenient. Just thought id share
