Oatmeal

[Tex955]

Believed it or not i have never tasted Oatmeal, is it good? How many servings a day is good
Thank you

 

[HardBody]

Wow, atherjen is going to love this question , lol, it's one of the best things you can eat i do believe, the oat kind, not the kind in little packages, is the best for you. I reccomend it, i know some people eat it many times a day. SO i knwo it wont be bad thing if you eat it.

 

[Rigor Mortis]

Yeah, oatmeal is a very good bodybuilding food. I eat it every day with my breakfast. I read that Jay Cutler eats oatmeal 3 or 4 times a day.

 

[nuttz565]

oatmeal is a great low glycemic carb, and excelent fiber source, but I never could eat it 3 or 4 times a day

 

[Fyre]

Oatmeal is an awesome complex carb source! I use the regular oats as opposed to the packaged instant oatmeal.
Myself, I have it at least twice a day, sometimes three times.
Oatmeal, some splenda and some cinnamon, Yum!

 

[ronmolina]

I have oatmeal very first breakfast. The real rolled oats not the package instant stuff. I make mine with alittle cinanmon, raisins and stivia plus. Really helps with digestion. Love the stuff.

 

[atherjen]

Old fashioned rolled oats is a GREAT complex carb source in your diet.
they're also my comfort food. haha I have them at least 2x day
sweeten it with splenda and vanilla or cinnamon (Fyre we think alot alike hun!)

 

[Tex955]

Thank you all for your help