Once you get the gains, how do you keep them?

[jonas1971]

When the cycle is over, how do you keep the gains, yes eat I get that, but if you don't go for round 2, is there a way to keep them still?

What % do people see looking after only 1 cycle?

 

[tman25]

Muscle is muscle if you build it and continue to lift and eat right you should keep majority, best way to ensure you keep as much as possible is a post cycle therapy (pct) such as clomid etc im not an expert in all that.

I havent taken a cycle in about 6 months !!!! But ive pretty much kept everything maybe 5 pounds and a lil bit of strenght but no huge lose.

 

[jonas1971]

Thanks so much for that.... I really helps

So you only needed one cycle?

 

[tman25]

Of course man, ill always check the the internet before i reply make sure im on track with reply if i dont know for sure.
No ive done a handful, probably 4 or 5. Make sure you got your diet and routine is in check before anything thats the biggest thing. Just been SOL on gear lately

 

[tman25]

Also your first cycle is your golden cycle, you'll gain alot from your first cycle if you do it right.

 

[jonas1971]

I eat and take my protein shakes, they put on 35lbs in 4 months now. About 4k to 4,5K per day

I am still thin at 6'5 185 but getting there

 

[tman25]

They? amd whats the 4k per day? sorry dont understand.
You'll be a fuckin monster. I would give anything for a couple more inches taller

 

[jonas1971]

sorry, 4000 calories it is late hehe

 

[jonas1971]

wait....... just gained a pound waiting

 

[tman25]

This might help out with carb, protien and fat intake to get more specific
Weight Gain Calculator

 

[llD3MONll]

your gonna loose some gains that were made on the cycle, just how it is, even if you eat train and sleep perfect lol.

 

[stiphy]

Some of this info might be useful

http://www.steroidology.com/forum/a...g-articles/30027-how-keep-gains-steroids.html

 

[JeffTelekonJT]

Some of this info might be useful

steroidology.com/forum/anabolic-steroids-bodybuilding-articles/30027-how-keep-gains-steroids.html

Great post, ty
PCT more or less determines how much of your gains you keep, IMO... It's between PCT and serious you are with training after the cycle