Miss Muscle
New member
TAKE PICTURES!
Every single week at the same time take pictures...side back and front!
You look in the mirror everyday and your hubby/man sees you everyday so results aren't as noticeable. However if someone is taking pictures of you weekly or bi-weekly you can compare and see if there are results!
Wear the same outfit/undies each time and do the same poses each time along with same background and lighting if possible.
Also...do it at the same time...preferably on a Saturday right when you wake up (after you pee). Then you can have your cheat.
This is a very important way of monitoring progress.
This is a great thing to do even while off cycle!
Every single week at the same time take pictures...side back and front!
You look in the mirror everyday and your hubby/man sees you everyday so results aren't as noticeable. However if someone is taking pictures of you weekly or bi-weekly you can compare and see if there are results!
Wear the same outfit/undies each time and do the same poses each time along with same background and lighting if possible.
Also...do it at the same time...preferably on a Saturday right when you wake up (after you pee). Then you can have your cheat.
This is a very important way of monitoring progress.
This is a great thing to do even while off cycle!
