Opinions and dosage on Tbol ?

[Manski]

"smashing 300 grams of protein" per day will probably cause the liver/kidney damage your trying to avoid.

Yeah, I try to eat a gram and better per pound of my body weight. I weigh 250lb when not cutting.

 

[copaseet]

Yeah, I try to eat a gram and better per pound of my body weight. I weigh 250lb when not cutting.

Unless your 250 ripped, thats way to much.... lets assume your at 10% bodyfat, so 225 ripped... so I would go 225 grams max 1 X bodyweight... I actually dont go over 0.75 per pound, many studies show this is effective and much less stress on your organs.

 

[Manski]

Unless your 250 ripped, thats way to much.... lets assume your at 10% bodyfat, so 225 ripped... so I would go 225 grams max 1 X bodyweight... I actually dont go over 0.75 per pound, many studies show this is effective and much less stress on your organs.

I get good results at one and a half when bulking but cut it back to one while cutting.