opinions or suggestions welcome

[JUICEBOXX]

Hey fellas,
Thanks to 3j's help I came up with this diet And i just wanna share with the rest of the board for further input. So please feel fre to critique and add suggestions.
Stats
bmr 1805.4
tdee 2798
26yo
5'9
170lbs
14%bf

cal/fat/carb/pro
6am meal 1
3 egg whites 90/0/3/18
6oz chicken breast 165/2.2/0/39
1/2 cup oatmeal 150/3/27/5

cal/fat/carb/pro
9am meal 2
6oz chicken breast 165/2.2/0/39
1 1/2 satueed baby spinach 40/0/10/2
1oz almonds 169/15/5.5/6.3

cal/fat/carb/pro
12pm meal 3(same as meal 2)
6oz chicken breast 165/2.2/0/39
1 1/2 satueed baby spinach 40/0/10/2
1oz almonds 169/15/5.5/6.3
1/2 avocado 138/12.7/7.4/1.7

pro/carb/fat/cal
3pm meal 4(same as meal 2)
6oz chicken breast 165/2.2/0/39
1 1/2 satueed baby spinach 40/0/10/2
1oz almonds 169/15/5.5/6.3
1/2 avocado 138/12.7/7.4/1.7

cal/fat/carb/pro
5pm meal 5(pre workout)
6oz chicken breast 165/2.2/0/39
6oz sweet potatoes 194/5.5/33.9/3.3

cal/fat/carb/pro
7PM pwo shake 250/2/20/38
1 white bagel 285/1.7/56.5/11

cal/fat/carb/pro
8pm 8oz ribeye 328/12/0/50
6oz sweet potatoes 194/5.5/33.9/3.3

DAILY TOTAL
cal/fat/carb/pro
3221/111.3/235.4/351.8

 

[Welter]

Depends on your goals. Everything looks a little on the high side, I assume you're bulking?

 

[JUICEBOXX]

yea im bulking

 

[JUICEBOXX]

Depends on your goals. Everything looks a little on the high side, I assume you're bulking?

do u have any suggestions?