outer bicep head ?

[Tryn2]

Ok how do I work the outer head of my bicep ? I have a huge not but it faces to the inside ? thanks

 

[bula]

Concentration curls. Also, throw in reverse curls as well on Forearm days.

 

[Littlewilly]

Hammer curls should help too.

 

[string_bean00]

I believe a wider grip on barbell curls hits the outer head more, too.

 

[Injectyourspinach]

Incline Bench Curls put the outer bicep head in a fully stretched position and blasts it like no other. In my experience and the experiences of others, it seems to promote more DOMS than any other bicep movement.

 

[Brett_Weir]

Synthol.....

 

[Brett_Weir]

I have the same trouble lol......I have been told hammer curls and i like StringBeans idea as well........