Overtraining ?!

[pharon]

how can i tell if im overtraining a little or overtraining alot !
how can i tell if im overtraining or not ??
do i have to wait and see if im not gainin rite (while diet is good) , then i'd be overtraining?

guys who overtrained once, wat did u feel before u decided that u are overtraining??

 

[0nyx]

how long have you been working out ?

 

[pharon]

4 years on and off...
do i understand OVERTRAINING wrong or something?

 

[jcp2]

well before i took a week off, i couldn't sleep enough, i felt like i was moving weight with my joints not my muscles, and i felt like utter crap. I think i was overtrained, lol. I really need a week off every three months.

 

[pharon]

I really need a week off every three months.

now thats a man who knows much abt his body

now we've got joint pain & bad sleep pattren

anything else u felt guys ??

 

[Shrek211]

yeah i take a week off every few months, I come back to the gym rested and feel better.

 

[pharon]

taking a week off wizout feelin tired or something , sounds sweet