Pancakes
- Thread starter Ifrit
- Start date
FunnyMonkey
New member
Pancakes kick ass IMO I will eat them later on after a hard work out to restore some glycogen. I use that wheat Hodgenson MIll mix its pretty good. Just watch out for that damn syrup. I just eat mine plain but most "syrup" is just high fructose corn syrup, which is the devil.
diesel
New member
I use 120g oatmeal and mix it with "All Whites" brand egg whites. I use 1 carton of "all whites" mix in blender w/ 12 pks. splenda
gives about 75g carbs and 50 protein.
There is little taste in my diet so anything remotely imitating junk food taste like heaven.
I'm eating very clean, not necess. restr. cals. etc. - Hi metab. and hard mass gainer
gives about 75g carbs and 50 protein.
There is little taste in my diet so anything remotely imitating junk food taste like heaven.
I'm eating very clean, not necess. restr. cals. etc. - Hi metab. and hard mass gainer
Here is a recipe for Isocalorie Pancakes:
5 egg whites
1 scoop vanilla or any flavored protein powder
2 Tablespoons vegetable oil
1 cup uncooked oatmeal
1 Tablespoon vanilla extract
Cook oatmeal to super thick consistency. Let cool. Add the egg whites, protein powder, vegetable oil, vanilla extract in a blender and
blend on low for 10 seconds. Slowly add in the oatmeal while blender is running. Turn blender off and pulse until everything is evenly mixed.
Makes 8-9 medium sized pancakes. Each serving has 67 calories, 6 grams of Protein, 2.5 grams of Fat, and 5 grams Carbs.
You can always add in more protein powder to increase the amount per cake. These are very tasty with an excellent nutritional profile.
5 egg whites
1 scoop vanilla or any flavored protein powder
2 Tablespoons vegetable oil
1 cup uncooked oatmeal
1 Tablespoon vanilla extract
Cook oatmeal to super thick consistency. Let cool. Add the egg whites, protein powder, vegetable oil, vanilla extract in a blender and
blend on low for 10 seconds. Slowly add in the oatmeal while blender is running. Turn blender off and pulse until everything is evenly mixed.
Makes 8-9 medium sized pancakes. Each serving has 67 calories, 6 grams of Protein, 2.5 grams of Fat, and 5 grams Carbs.
You can always add in more protein powder to increase the amount per cake. These are very tasty with an excellent nutritional profile.
The potential for amino acid chains that could be broken in the amount of time it takes for the batter to become a pancake is inconsequential. There is truly not enough time for the protein to coagualte to the point it renders the source ineffective. The amounts listed are accurate and have been tested to ensure a complete nutritional analysis. Not to mention that they are tasty and good for any diet.
