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PA's routine
- Thread starter Perfection Awaits
- Start date
iron addict
New member
If you are going for mass you will ditch the:
Cable Flies - 3x6-8
Leg Extensions - 3x6-8
Leg Curls - 3x6-8
Cable Curles - 3x6-8
Rear Lat Raises - 3x6-8
Front Lat Raises - 2x6-8
Looks like a routine strait out of "Flex".The kind 8 out of 10 wanna be bodybuilders use, and the kind 7 out of 10 wanna be bodybuilders fail on. Unless you are already damn big and strong all that workload and different lifts are pretty useless for MOST people. You could be the exception who knows.
Cable Flies - 3x6-8
Leg Extensions - 3x6-8
Leg Curls - 3x6-8
Cable Curles - 3x6-8
Rear Lat Raises - 3x6-8
Front Lat Raises - 2x6-8
Looks like a routine strait out of "Flex".The kind 8 out of 10 wanna be bodybuilders use, and the kind 7 out of 10 wanna be bodybuilders fail on. Unless you are already damn big and strong all that workload and different lifts are pretty useless for MOST people. You could be the exception who knows.
Perfection Awaits said:
no, i doubt i am an exception....I just based it off of max-ot, which is what ive been doing for the last 2 years or so. I was actually looking to do something new....
this routine is wrong in so many ways.
http://www.steroidology.com/forum/showpost.php?p=1341854&postcount=7
but like IA said...some people get big and ripped from eating fruit loops and rigorous masturbation...i hate those people...but at least they are an extreme minority.
http://www.steroidology.com/forum/showpost.php?p=1341854&postcount=7
but like IA said...some people get big and ripped from eating fruit loops and rigorous masturbation...i hate those people...but at least they are an extreme minority.
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Well i am not one of those people ^^ lol. Ya i think ill make Wed. an off day. and move to saturday. But shit, after these replies i feel like i just want a whol;e new routine all together. Someone hold my hand and help me
UPDATED: Gonna try something like this....critique tho please....on reps/sets/excersices.
PUSH/PULL/LEGS
Week One: Monday
Flat Bench - 2x6-8
Inclined Dumbbell - 2x6-8
Declines Press - 2x6-8
Dumbell Shoulder Press - 2x6-8
Military Press - 2x6-8
Rear Lat raises - 1x6-8
CloseGrip Press - 3x6-8
Overhead Extentions - 2x6-8
Forearms
Abs
Week One: Tuesday
OFF
Week One: Wednesday
Deadlifts - 3x6-8
Bent Over Barball Rows - 2x6-8
Dumbell Rows - 2x6-8
Pullups - 2x6-8
Shrugs - 2x6-8
Inclines Curls - 3x6-8
Preacher Curls - 3x6-8
Forearms
Abs
Week One: Thursday
OFF
Week One: Friday
Squats - 4x6-8
Lunges 3x6-8
Stiff Legged Deadlift - 2x6-8
Drop Set Leg Extentions
Calves
Abs
Week One: Saturday
OFF
Week One: Sunday
Repeat Monday Push
I will then get 6 days rest from each workout, and i will change excersizes after 2-3 times
PUSH/PULL/LEGS
Week One: Monday
Flat Bench - 2x6-8
Inclined Dumbbell - 2x6-8
Declines Press - 2x6-8
Dumbell Shoulder Press - 2x6-8
Military Press - 2x6-8
Rear Lat raises - 1x6-8
CloseGrip Press - 3x6-8
Overhead Extentions - 2x6-8
Forearms
Abs
Week One: Tuesday
OFF
Week One: Wednesday
Deadlifts - 3x6-8
Bent Over Barball Rows - 2x6-8
Dumbell Rows - 2x6-8
Pullups - 2x6-8
Shrugs - 2x6-8
Inclines Curls - 3x6-8
Preacher Curls - 3x6-8
Forearms
Abs
Week One: Thursday
OFF
Week One: Friday
Squats - 4x6-8
Lunges 3x6-8
Stiff Legged Deadlift - 2x6-8
Drop Set Leg Extentions
Calves
Abs
Week One: Saturday
OFF
Week One: Sunday
Repeat Monday Push
I will then get 6 days rest from each workout, and i will change excersizes after 2-3 times
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......
ya, well ive been doing max-ot for the last few years, and some different HIT routines, and doggcrap once. I was trying to make one of my own....what sux about it lol
pretty ricky
family man
that routine is great.3 day pling routine works wonders.
so i have one vote for shitty and one vote for wonderful...lol...damm
i looked in the "deadlifts thicken waist" thread...couldnt find set out routine, ill look closer
Fender
Young Dirty Couch Bouncer
ahh, i have my setting set to show 40 threads per page....not the default