Pec strain recovery time?

[joliver]

Anyone suffered from this? How long did it take to get back to lifting heavy?

 

[SolomonGrundy]

im 3 weeks past the day of the injury, have not gone heavy yet, felt good today but stopped at 250 and didn't want to risk it yet. next week im going to test it but lots of warm up and stretching since thats probably how i hurt it, tossed too many plates on too fast