I am back in the gym after a long layoff (2yrs) due to injury. I am doing well (ego hurts) and my diet is on track mostly.
Stats: 5'10 235lbs @23%bf
Workout routine: 1day on 1day off doing 5x5s on the majors. Days off hitting abs and calves or abs and forearms @20-25mins hard no rest. Days on 40-50 mins minimal rest.
Cardio: 45mins am empty stomach (HR 155+ avg) and 30 mins in the evening (light) (HR 135-140ish)
Been on 6 meals for 4 weeks now and recently cut carbs after lunch. Gonna cycle my carbs after about 2 more weeks and hopefully abt 10 more lbs.
I am down from 248lbs when I started 4 weeks ago but feeling down I guess partly ego. Not ready for aas again anytime soon but it is tempting. Any body got any suggestions/advice about peptides? Never used them before.
Stats: 5'10 235lbs @23%bf
Workout routine: 1day on 1day off doing 5x5s on the majors. Days off hitting abs and calves or abs and forearms @20-25mins hard no rest. Days on 40-50 mins minimal rest.
Cardio: 45mins am empty stomach (HR 155+ avg) and 30 mins in the evening (light) (HR 135-140ish)
Been on 6 meals for 4 weeks now and recently cut carbs after lunch. Gonna cycle my carbs after about 2 more weeks and hopefully abt 10 more lbs.
I am down from 248lbs when I started 4 weeks ago but feeling down I guess partly ego. Not ready for aas again anytime soon but it is tempting. Any body got any suggestions/advice about peptides? Never used them before.