Please check out my training...

[joy4u]

Please check my training if its ok with my figure or not???? I have taken some shots of mine please check them out ..all are taken in one day only....


My Training routine...

WEDNESDAY Leg , Chest
THRUSDAY Lat, Triceps, Biceps
FRIDAY Delts, Legs
SATURDAY Chest
SUNDAY Lat, Triceps, Biceps
MONDAY Delts, Legs
TUESDAY REST

ABS - Daily

1st DAY
CHEST & LEG

LEG

1- Free Squat 1 X 75
2- Weight Squat 4 X 15, 12, 10, 8
3- Front Squat 3 X 12, 10, 8
4- Leg Bicep Curl 3 X 12
5-Heel Rising 3 X 15

CHEST

Inclined Bench Press
1- Warm up 1st set with light weight. 1 X 15
2nd, 3rd, 4th set (with increasing weight) 10, 8, 6
2- Inclined Dumbel Press 3 X 8
3- Inclined Dumbel Flying 3 X 8
4- Flat Bench Press 3 X 8
5- Bent Arm Pullover 3 X 8



2nd DAY
LAT, BICEPS & TRICEPS

LAT

1- Close Grip Chinning 3 X 12
2- Wide Grip Chinning 3 X 12
3- T-Bar 3 X 8
4- Sitted Rows 3 X 8

TRICEPS

1- Lying Tricep 3 X 10, 8, 8
2- Behind The back Tricep Dips 3 X 12
3- Dumble French Curls 3 X 10

BICEPS

1-Barbell Curls 3 X 8
2- Barbell Preacher Curls 3 X 8
3- Hammer Curls 3 X 8



3rd DAY
DELTS & LEGS

DELTS

1- Deadlifts 3 X 10, 8 , 6
2- Shoulder Shrugs 4 X 10
3- Upright Rows 3 X 10
4- Behind The Neck Press 3 X 10
5- Bent Over Lateral 3 X 8

 

[DADAWG]

every pressing move you use on chest day uses the triceps as well you then do tricep the next day and both 2x per week . the same could be said for pressing movements and front delts .all pulling movement on back day hit the biceps as well . imo your overtraining your smaller muscle groups hitting them essentially 4 times per week .

 

[bigmitch69]

Nice pics, back looks good however............You are training your triceps everyday except your rest day. Chest presses and shoulder presses involove the triceps. This is definately overtraining!!

Have you considered training just 3 or 4 days a week? Compound lifts and lifting HEAVY!

 

[pineapple]

every pressing move you use on chest day uses the triceps as well you then do tricep the next day and both 2x per week . the same could be said for pressing movements and front delts .all pulling movement on back day hit the biceps as well . imo your overtraining your smaller muscle groups hitting them essentially 4 times per week .

I agree. Unless he's only doing 5 sets per bodypart he'll be ok.

I keep it simple

1. Chest, triceps, Shoulders.
2. Back, biceps (whole)
3. Legs (whole)
Repeat as needed. Stick the abs anywhere you want.