please critique my diet

[kilroz]

hey guys, looking for some input on the diet i've been eating. not sure about numbers in terms of grams of protein/carbs/fats or even calories, just going by the mirror and how i feel pretty much. stats are 5'8" @ 225 pounds 10% bf.

-10:00 am - 1 scoop whey + 1 scoop egg protein + oats + flax

-12:30 pm - 6 ounces fish + 2.5 ounces sweet potato + 3 servings spinach

-03:00 pm - 6 ounces chicken + 2.5 ounces sweet potato + 8 ounces skim milk

-04:30 pm - Workout (weights for an hour + 25 minutes cardio)

-06:00 pm - 40g dextrose + 10g creatin + 10g glutamine + BCAAs (using insulin right now that's why my shakes are set up like this)

-06:20 pm - 75g whey protein

-07:30 pm - 6 ounces chicken + 1/2 cup oats + 20g whey + 3 servings spinach

-09:30 pm - 6 ounces fish + 3 servings spinach

-12:00 am - 2 servings cottage cheese + 1 tbsp flax + 25g casein protein


******so that's my diet and the times i'm eating everything.

 

[budrau]

IMO; if your 5'8 @225lbs and 10%bf; your doing something right. Also you did not say if your tring to Cut or Bulk??? you might also change some of the spinach for mixed veggies?? how old are you??

 

[kilroz]

20 years old. and right now i'm using insulin gonna get some IGF and try to do a really lean bulk. maybe lose some fat from the IGF gain a little bit of muscle from the insulin. so basically i want to maintain my weight just drop bodyfat to maybe 8... that'd be sick

 

[budrau]

your doing a good job so far!! you might just calculate your daily carb intake ( total grams ) and adjust it down 5% at a time to see if that helps you, and you will also find out the % of carbs your body needs to keep you going and also drop fat. good luck bro!!!

 

[budrau]

Damn; I wish I was 20 yrs old again??? 36 yrs now!!