Please give advise on my bulking diet

[BasalGanglia]

In the past I have read up on diets but have only guessed as to how much calories and protein, carb etc I was consuming.

I have therefore purchased some nutritional scales and written a spreadsheet to help me calculate it accurately. I have attached the spreadsheet for anyone who would like to use it and feel free to ask me any questions. The food list can be changed according to what you eat.

I have attached a second spreadsheet 'Meals.zip' as it will not paste into this editor correctly and looks a mess. This shows two examples of two different days; a workout and non-workout day respectively.

I will also be eating things like Peanut butter, Pork Loin Chops, Fish; Cod, Trout, Salmon, Steaks all grilled with fat removed. And I take a cod liver oil tablet at the end of the night.

Thanks in advance

 

[JayC]

Great job on the spread sheet and for the extra work going that extra mile. I like to see that. It says alot about who you are and how serious you take all this.
You can also try www.fitday.com it's a free site that does all that and then some. Most of use it to track our diets, cals, workouts, etc.. and then compare day to day and track progress. You will like it.
Second, what would you like to know?? Plus we'll really need all your stats to help.. (age, weight, height, cals/macro's, goals, etc..)