bigbuffstaples
"Who is your Daddy and what does he do?"
Hello everyone... I need your help.
I'm just really starting to get back into lifting again, and i'm looking to bulk right now (yet still keep a semi low bodyfat, i.e. nice abs, or nice enough abs). My workout is up in the Training section if you need to look at it to get a better idea of what i should do.
I'm just really bad when it comes to nutrition, and i've been learning as much as i possibly can from this site.... I was wondering if anyone had any recomendations of what I should take in the way of supplements, and when i should take them in a day.
What i'm looking to do is gain about 10-20 pounds (i was hoping by christmas but i'm currently working 3 jobs, soon to be back down to 2 part time jobs), so i know that has become unrealistic, so basically just over the next couple of months i'd like to go from 193 pounds to 210 or so.
Can anyone give me some advice on how i can do this?
Thank you.
I'm just really starting to get back into lifting again, and i'm looking to bulk right now (yet still keep a semi low bodyfat, i.e. nice abs, or nice enough abs). My workout is up in the Training section if you need to look at it to get a better idea of what i should do.
I'm just really bad when it comes to nutrition, and i've been learning as much as i possibly can from this site.... I was wondering if anyone had any recomendations of what I should take in the way of supplements, and when i should take them in a day.
What i'm looking to do is gain about 10-20 pounds (i was hoping by christmas but i'm currently working 3 jobs, soon to be back down to 2 part time jobs), so i know that has become unrealistic, so basically just over the next couple of months i'd like to go from 193 pounds to 210 or so.
Can anyone give me some advice on how i can do this?
Thank you.