Please Help with Carbs....

[irongamer]

Can anyone give a good priced place to order the post workout carbs we should use in our shake. I never used this in the past. I am seeing a lot of people saying 50% Dextrose/50% Maltodextrin is a good rule of thumb... Any help would be greatly appreciated from all. Thanks!

 

[APW]

Can anyone give a good priced place to order the post workout carbs we should use in our shake. I never used this in the past. I am seeing a lot of people saying 50% Dextrose/50% Maltodextrin is a good rule of thumb... Any help would be greatly appreciated from all. Thanks!

I think you should try bulk nutrition.
But if you wanted teh entire combo for pwo nutrition
look at our sizer xxl..it has 70 g protein, 5 g creatine, 14 g glutamine, 150 g complex carbs(dextrose/maltodextrin)
and its only 29.99 with free shipping
thanks
John

 

[Shrek211]

Are you only suspose to use dextrose as PWO shake? Or also on days you don't lift?

 

[APW]

Are you only suspose to use dextrose as PWO shake? Or also on days you don't lift?

use it as a pwo shake as it is fast sugar and it will transport the protein into the muscle fast