please help

[soonbebig]

any know where i could get information of the contents of food for example............how many carbs ina large potato ..how much protein in a 12 ounce steak etc etc .and how much protein in a whole chicken and bonless chicken...........im on a cycle at the moment and wanna count everything specifially ...thanks

 

[atherjen]

www.fitday.com

 

[Fyre]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

It's an excellent site. Should be quite helpful for u.

 

[Fyre]

www.fitday.com

That's a good one too Jen.

 

[Element]

wow.. i jsut signed up for fitday..

thats great stuff.. thank you so much

 

[atherjen]

I keep track of everything on fitday most of the time. well right now Im strict with it, as its getting close to comp and I need exact amounts. LOL if there is an item not listed you can customize your own foods by entering the info on the nutrional label of the food item

 

[soonbebig]

Thanks ladies