Post cycle therapy (pct) help

[ironmanjames]

PCT help

hey guys need a little advice on pct for my first cycle.

cycle looks like this
weeks 1-4 30mg dbol each day
weeks 1-12 500mg test enanthate per week

i have been shooting my test 1ml monday mornings and 1ml thursday nights
im at the end of my cycle its week 12 now and i just had my last injection thursday 7pm

this is my first cycle and im in need of a little advice on how to go about my PCT

i have 2200mg clomid and 1800mg nolva.
ive searched around and have got to this:

start pct 2 weeks after my last injection and run it like this
clomid: 100/50/50/50
nolva: 40/20/20/20

is this correct? im left with 450mg clomid and 1100mg nolva,, so should i run a 5th week of pct?

also 2 weeks after my last injection, should i start it thursday night or friday morning/night?
and is best taken with food or without food?

thanks for all the help!