joltan New member Jul 15, 2005 #1 Do you guys usually do bent over rows to increase shoulder strength for your lifts?
blackjack card counting specialist Jul 15, 2005 #2 bent over rows are for the lats. I do em. but not every week.
Mudge Community Veteran Jul 16, 2005 #3 Its a back movement, they just happen to hit rear delts to some degree.
Stinn New member Jul 16, 2005 #4 i cycle them in along with a variety of back exercises, I dont like to do a single exercise for too long.
i cycle them in along with a variety of back exercises, I dont like to do a single exercise for too long.
joshbeam1 New member Jul 16, 2005 #6 joltan said: Do you guys usually do bent over rows to increase shoulder strength for your lifts? Click to expand... they're for back. I haven't done them for a long time cuz they can be a bit rough on the shoulders, but might start doing them on occassion.
joltan said: Do you guys usually do bent over rows to increase shoulder strength for your lifts? Click to expand... they're for back. I haven't done them for a long time cuz they can be a bit rough on the shoulders, but might start doing them on occassion.
joltan New member Jul 16, 2005 #7 Tafman said: hey joltan what gym do u lift at? Click to expand... powerhouse
V Vegas New member Jul 16, 2005 #10 I do them all the time. They basically make up the majority of my secondary back work.
