pre workout / post workout carb powders

[Blondie_Bombshell]

What kind of powders should you use for pre workout and post workout?

 

[Scarz]

Creatine immediately post work-out and nitric oxide pre-workout.

15 mins later a protein shake rich with rich additives; depending on goal, can be high in carbs as well.

 

[Blondie_Bombshell]

I meant if you are trying to bulk should you use waxy maize or some other kind of carb powder.

 

[cpjerk]

Biotest surge for post workout ... delicious and nice mix of ingredients.

 

[caladin]

I use this right before I hit the gym

6 Grams Citrulline malate
4 Grams Beta-alanine
5g Glutamine
3g Taurine
1 scoop of "True Protein" Post Work-Out (Carbohydrate) Formula w\ electrolytes
1 Scoop of 75/25 "True Protein" Protein
1 tbls Glycerin
5g Leucine
500ml of water


then when I leave I consume this
1.5 Scoops of Trueprotien 75/25 Whey/Casein + 5g Leucine \w Biotest Powerdrive [Once I leave the gym] (500ml of Water)

---

75/25 Whey/Casein =

Whey Protein Isolate Microfiltrated 75%
Hydrolyzed Casein 25%

My true protien code if you would like to use it "TDT438"

 

[Blondie_Bombshell]

thanks caladin!

 

[Scarz]

or u can use pinga's home made drink consisting of 50,000 calories of peanut butter

 

[Blondie_Bombshell]

LMFAO... Im good..

my friend was looking into some waxy maize and other things and I was just trying to get some info on it.

 

[Scarz]

sorry, i wasn't paying attention to what u were saying.

 

[Scarz]

if u want someone's undivided attention change ure avi!

 

[Blondie_Bombshell]

lol.. its a bit distracting I suppose

 

[Uruk Hai]

or u can use pinga's home made drink consisting of 50,000 calories of peanut butter

Wow I LOL to this one.