pre workout post workout nutrition

[Uk Boy]

What is the best in terms of food and supplements.

 

[Pinch]

here is what i do:

pre workout: 1 can of tuna, 1 cup of oats

post workout: 50g whey + 2 scoops of dextrose + 10g creatine

 

[bignickjames]

pre workout i like 25 grams whey with 35 grams of carbs.

What should I use for carbs? apple juice, orange juice, or gatorade, or other?

 

[Uk Boy]

pre workout i like 25 grams whey with 35 grams of carbs.

What should I use for carbs? apple juice, orange juice, or gatorade, or other?

I prefer Dextrose powder myself .

 

[Fyre]

Preworkout I like to have a scoop of whey protein and some oatmeal.
Post workout I use a 2:1 carb to protein ratio.(whey and dextrose is normally what i use). Also a great post workout shake is a scoop of vanilla whey, and 3 scoops of peach plasmavol and some icecubes.
Tastes like a melted creamsickle!

 

[bignickjames]

I always use 50 grams whey and 100 grams dextrose post workout. I crash hard with low blood sugar 90 minutes later. I'm afraid to use dextrose pre workout. I've been using gatorade but I'm going to try juice.

 

[supermatin]

what about when dieting should I use dextrose? right now Im using 40 grams of whey and 80 grams of dextrose while dieting is that too much?

 

[Ducati32]

pre = oatmeal, whey protein,bananna
post= dextrose, whey protein

 

[mass rookie]

2 scoops of whey mixed with apple juice !