When your start a post like this always start with your stats: age height weight bf% training and diet. That's usually going to be the first response your going to get from someone.
That being said I don't know the first thing about it as my buddy would say "Donnie your out of your element". I'm sure some experienced ECA users will chime in remember it's Christmas so you might not get a bunch of resposes for a couple days.
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