Blondie_Bombshell
New member
Does anyone have any good ones?
Protein Bar Recipes?
- Thread starter Blondie_Bombshell
- Start date
8" of RJH90210
1 jar of Chocolate syrup
70g of Whey Protein Isolate
1. Remove wrapper from 8" of RJH90210.
2. Cover RJH90210 with enough saliva until entire area is moist.
3. Pour warm chocolate syrup over entire length of RJH90210 including any surrounding areas that may be just as delicious.
4. Sprinkle protein powder on entire length of RJH90210 and surrounding areas.
Repeat steps 2-4 until all protein powder is gone or until you reach RJH90210's creamy center.
Calories - 245
Calories from Fat - 90
Protein - 48g (49.5g if you reach creamy center)
Carbs - 2g
I have gotten nothing but positive feedback about this low cal, low carb recipe.
Enjoy.
1 jar of Chocolate syrup
70g of Whey Protein Isolate
1. Remove wrapper from 8" of RJH90210.
2. Cover RJH90210 with enough saliva until entire area is moist.
3. Pour warm chocolate syrup over entire length of RJH90210 including any surrounding areas that may be just as delicious.
4. Sprinkle protein powder on entire length of RJH90210 and surrounding areas.
Repeat steps 2-4 until all protein powder is gone or until you reach RJH90210's creamy center.
Calories - 245
Calories from Fat - 90
Protein - 48g (49.5g if you reach creamy center)
Carbs - 2g
I have gotten nothing but positive feedback about this low cal, low carb recipe.
Enjoy.
Blondie_Bombshell
New member
Of course. I should have know.
sorry. I'm bored at work. lol
On a serious note... here's one that sounds great. I love brownies. I actually got kicked out of the Boy Scouts for eating too many Brownies.
Protein Brownies
Ingredients:
3 scoops Chocolate Whey Protein
2 tbsp heavy whipping cream
1 whole egg
8 oz water
Directions:
1. Combine all ingredients into blender and blend until smooth
2. Pour into microwave safe container
3. Microwave for 5 - 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)
4. Remove, cover, and let set at room temperature for 20 minutes
Nutrition Information:
Calories: 544
Protein: 58 g (42%)
Carbohydrate: 19 g (14%)
Fat: 28 g (45%)
On a serious note... here's one that sounds great. I love brownies. I actually got kicked out of the Boy Scouts for eating too many Brownies.
Protein Brownies
Ingredients:
3 scoops Chocolate Whey Protein
2 tbsp heavy whipping cream
1 whole egg
8 oz water
Directions:
1. Combine all ingredients into blender and blend until smooth
2. Pour into microwave safe container
3. Microwave for 5 - 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)
4. Remove, cover, and let set at room temperature for 20 minutes
Nutrition Information:
Calories: 544
Protein: 58 g (42%)
Carbohydrate: 19 g (14%)
Fat: 28 g (45%)
Blondie_Bombshell
New member
Nice thanks RJ! I need to get a job like yours.. =)
