anyone heard of trying to deprive yourself of protein and get the minimum for about 3 weeks. Suposedly works like when someone crash diets and then when they eat again the body expects to go through that again so it uses all the fat it gets. Same with the protein, when you start eating alot again your body will make the most use of all of it.
Anyone tried this or have any thoughts on it?
Anyone tried this or have any thoughts on it?